Naturally Gluten Free Oat Crust Pumpkin Pie
Recipe by Cat Morrow Course: Dessert1
pie30
minutes1
hourThis is a traditional, seasonal dessert that is naturally gluten free and sweetened by maple syrup. This recipe makes for a subtly sweet pie that tastes “just like the real thing.” It’s perfect to whip up if you have a gluten free guest coming by, and it doesn’t use any rare or obscure ingredients.
Cook Time: 45-60 minutes
Refrigerate crust for at least 20 minutes before use.
Ingredients
- CRUST
1 1/2 cup 1 1/2 Maine Grains Organic Rolled Oats, ground in a blender to make oat flour
1 tbsp 1 brown sugar or maple syrup
1/2 tsp 1/2 sea salt
1/4 cup 1/4 salted butter, melted
4 tbsp 4 cold water or more as needed
- MAPLE SWEETENED PUMPKIN FILLING
1 1/2 cup 1 1/2 pureed pumpkin or squash (one 15 oz can of pumpkin puree)
3 tbsp 3 arrowroot powder or tapioca starch
2 2 eggs
1/2 cup 1/2 maple syrup
2 tsp 2 cinnamon
1/2 tsp 1/2 ginger
1/2 tsp 1/2 sea salt
1/4 tsp 1/4 nutmeg
1/4 tsp 1/4 allspice
pinch of cloves
Directions
- CRUST
- In a bowl combine your crust ingredients. Mix till combined. Add water if needed for it to keep its shape
- Press the crust into a 9-10″ pie plate
- Refrigerate for at least 20 minutes before use.
- When ready to assemble, preheat oven to 375°
- FILLING, ASSEMBLING, BAKING
- Combine pumpkin filling ingredients in a medium bowl and whisk or mix together until all combined.
- Feel free to add extra flavors or spices – brandy, cardamom, fresh ginger, etc.
- Pour into the chilled pie crust and bake for 45 – 60 minutes
- The middle will still look somewhat unset and moist but will set as it cools.
- Allow to cool, serve with whipped cream!
Notes
- Use an olive or coconut oil cooking spray to roll out dough. It is a little unconventional to the “floured surface” with these hearty, or gluten free recipes it makes for easier pliability and maneuvering, without over drying the crust.
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By Cat Morrow
legacyacres.org
IG @legacyacres
Facebook @legacyacresfamilyfarmstead